Grand Centre Massage Services
We practice the following therapeutic massage techniques from our premises in San Marcos, CA.
Swedish Massage
Generally regarded as the most common form of massage, Swedish massage involves manipulation of the muscles and connective tissues of the body for relaxation or health maintenance.
Swedish massage uses five basic massage techniques to relax muscles and body tissues.
Deep Tissue Massage
Deep tissue massage uses slow strokes, direct pressure, or friction, applied across the grain of the muscles with the fingers, thumbs or elbows.
Deep-tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains.
Hot Stone Massage
This popular technique uses warmed stones of all shapes and sizes on different parts of the body to elicit physical healing and mental relaxation.
The warmth of the stones encourages the exchange of blood and lymph and provide soothing heat to the muscles being massaged.
Sports Massage
The Sports Massage is applied to specific muscles, often used to increase blood flow, release knots of muscle tension,
or release pain/pressure on nerves in the event of a sports injury.
Sports massage should play an important part in the life of every sportsman or woman, whether they are injured or not.
Reflexology
Reflexology is based on a system of points on the hands and feet thought to correspond or "reflex" to other areas of the body.
The technique is specific to particular body parts (most often the feet), but is intended to assist the entire body.
Pregnancy Massage
Comfort and protection of the unborn child is of the upmost importance. We provide relief from associated pain during any time of your pregnancy. Extra care is taken to our expectant mothers.
We provide a body cushion that allows one to lay face down without harm to the unborn child.
